Category Archives: CrossFit gyms in Pittsburgh

CrossFit Training: Safety and Precautions

CrossFit gyms have grown into wide popularity worldwide over the years. CrossFit is a type of HIPT or high-intensity power fitness that includes several dynamic exercises like explosive bodyweight acts, plyometric jumping, Olympic weight lighting, and others.  Are CrossFit Exercises … Continue reading

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Beginner’s Guide to Getting Started with Exercise

Starting with physical exercise is one of the healthiest things you could do. Physical activity helps lose weight, enhance¬†balance and coordination, and even improve¬†sleep patterns and self-esteem while reducing chronic disease risk. The essential thing is to find hobbies that … Continue reading

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